There is no need to take the bracelet off while sleeping. Stainless Steel bracelets are waterproof and dustproof, thus can be worn without taking off.
If you are feeling comfortable with the bracelet on, you can wear it 24/7. If you have not tried magnetic therapy before, your body might need to adapt, usually, the process takes several days. Put the bracelet on for an hour, then take it off for a few hours. Repeat the process for a few days increasing the wearing time. After a few days, the body will fully adapt and the accessory will begin to bring a positive effect.
Every person has different body characteristics, skin types, skin conductivity, etc. We recommend gradually starting the therapy. The stronger the conductivity of the skin is, the stronger are the benefits of the elements. We recommend basing your wearing time on your personal feelings and sensations.